Michelle Stafford has been teaching yoga for over 8 years, and personal training for over a decade. Her focus is on alignment, spinal stabilization, joint mobility, and overall strength. She combines her knowledge of strength training with yoga, and creates a healthy fitness routine suited just for you.
The Bloom Collective focuses on providing a nurturing, supportive and empowering space for mothers, parents and families.
A mental health practice focused on providing a unique holistic experience for improved physical, spiritual and mental health.
The primary mission of the BMHA is to provide a trusted forum to lead and promote a holistic, culturally relevant approach to the development and maintenance of whole health, mental health programs and services for African Americans and vulnerable communities.