Che Yoga LLC invites students of all backgrounds and experience levels to explore the depths of yoga to support lifestyle changes, strengthen the body, discipline the mind, and deepen the spiritual connection.
Che Yoga offers beginners and all levels regular yoga classes that include NeoSoul Yoga, Soul Yoga, and mobile private and group yoga classes at your location.
Che Yoga also offers trauma-informed yoga programs including its signature program – Yoga for Resilience against Injustice™ (“YRI”)™. YRI is a yoga program specifically designed to create a space for individuals and communities, who are frequent targets of social injustices, to improve wellness and build resilience of the spirit, mind, and body against adversity and injustice.
The YRI’s primary focus at this time is on the wellness of individuals and communities striving against social injustices and oppression stemming from white supremacy. The YRI Program analyzes white supremacy and other injustices through the lens of yogic philosophy, codependency theory, and social justice theories to support individuals and communities in building resilience.
The ultimate goal of the YRI is to support participants in developing the internal resiliency necessary for introspection, acknowledgement of participation in racism/oppression, productive discourse, and reconciliation necessary for community building, grassroots actions, and peace.
Che Yoga is also trained to offer Yoga of 12-Step Recovery and Prison Yoga Project.